Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 582.4 mg |
| Potassium | 551.7 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 12.0 g |
| Protein | 15.0 g |
| Vitamin A | 130.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.9 % |
| Copper | 1.5 % |
| Folate | 2.5 % |
| Iron | 10.2 % |
| Magnesium | 11.5 % |
| Manganese | 4.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental spelt salad
View the full Oriental spelt salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental spelt salad
160 calories of Spelt,TRADER JOE'S, with Red & green peppers d ry, (0.25 cup)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
27 calories of Trader Joe's Soy Ginger Broth, (0.67 cup)
17 calories of Carrots, raw, (0.83 small (5-1/2" long))
7 calories of Patty Pan Squash (fresh), (0.25 cup)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Oriental spelt salad
160 calories of Spelt,TRADER JOE'S, with Red & green peppers d ry, (0.25 cup)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
27 calories of Trader Joe's Soy Ginger Broth, (0.67 cup)
17 calories of Carrots, raw, (0.83 small (5-1/2" long))
7 calories of Patty Pan Squash (fresh), (0.25 cup)
5 calories of Onions, raw, (0.17 small)