Oriental spelt salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 582.4 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 9.2 g
- Protein: 15.0 g
View full nutritional breakdown of Oriental spelt salad calories by ingredient
Number of Servings: 6
Ingredients
-
1 small onion, chopped
5 small carrots, diced
2 patty pan squash, cubed
Trader Joe's Spelt with Green and Red peppers (1 box)
Trader Joe's Soy Ginger Broth (1 carton)
60 cherry tomatoes
4 tbspns wasabi ginger vinaigrette
Directions
Cook Trader Joe's Spelt with Green and Red peppers with a quart of Trader Joe's Soy Ginger Broth till cooked.
Saute onions, carrots, squash in a non stick pan with some water till crisp tender. Mix with vinaigrette
Combine the crisp tender veggies and the cooked spelt. Divide into 6 servings. Garnish with 10 cherry tomatoes each.
Number of Servings: 6
Recipe submitted by SparkPeople user ERMABOM.
Saute onions, carrots, squash in a non stick pan with some water till crisp tender. Mix with vinaigrette
Combine the crisp tender veggies and the cooked spelt. Divide into 6 servings. Garnish with 10 cherry tomatoes each.
Number of Servings: 6
Recipe submitted by SparkPeople user ERMABOM.