Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 10.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 10.0 mg
Sodium 524.6 mg
Potassium 39.4 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.7 g
Sugars 3.0 g
Protein 7.7 g
Vitamin A 3.1 %
Vitamin B-12 0.5 %
Vitamin B-6 0.5 %
Vitamin C 6.3 %
Vitamin D 0.1 %
Vitamin E 0.2 %
Calcium 7.4 %
Copper 0.4 %
Folate 18.5 %
Iron 6.4 %
Magnesium 0.5 %
Manganese 0.5 %
Niacin 12.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.9 %
Riboflavin 10.0 %
Selenium 0.7 %
Thiamin 21.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian pasta Salad

View the full Italian pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian pasta Salad

108 calories of Healthy Harvest Pasta, Rotini, (1.20 oz)

64 calories of Salad Dressing - Wishbone, Robusto Italian, (1.60 tbsp)

20 calories of Pepperoni stick (50g- 2sticks), (0.15 serving)

17 calories of Cheese, Best Choice Colby Jack Cheese, (0.15 oz)

16 calories of Cheddar Cheese, (0.03 cup, diced)

8 calories of Kraft natural cheese mozerella (1/4 cup), (0.10 serving)

3 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.13 serving)

2 calories of Red Ripe Tomatoes, (0.05 large whole (3" dia))


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