Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.5 mg |
| Sodium | 283.6 mg |
| Potassium | 86.6 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.6 g |
| Protein | 31.4 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 32.1 % |
| Vitamin D | 36.3 % |
| Vitamin E | 0.4 % |
| Calcium | 14.7 % |
| Copper | 0.0 % |
| Folate | 37.3 % |
| Iron | 23.8 % |
| Magnesium | 1.2 % |
| Manganese | 3.8 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 4.4 % |
| Selenium | 0.4 % |
| Thiamin | 20.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bodybuilder's Chicken Lasagane
View the full Bodybuilder's Chicken Lasagane Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bodybuilder's Chicken Lasagane
138 calories of Catelli Healthy Harvest Whole Wheat Lasagna Noodles, (37.78 gram(s))
98 calories of PC Blue Menu Extra-Lean Ground Chicken, (75 gram(s))
61 calories of Nordica Lower Sodium 1% Cottage Cheese, (75.67 gram(s))
14 calories of tomate paste heinz, (1.11 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Dole Baby Spinach Salad, (1.33 oz)
7 calories of Bionaturae Organic Strained Tomatoes, (0.11 cup)
3 calories of White Wine, (0.17 fl oz)
3 calories of Red Ripe Tomatoes, (14.44 grams)
2 calories of Egg Whites (Naturegg), (0.02 cup)
1 calories of Basil, dried, (0.22 tsp)
1 calories of Dried Oregano, (0.22 tsp)
0 calories of Garlic, (0.11 clove)
0 calories of Parsley, dried, (0.22 tsp)
Calories per serving of Bodybuilder's Chicken Lasagane
138 calories of Catelli Healthy Harvest Whole Wheat Lasagna Noodles, (37.78 gram(s))
98 calories of PC Blue Menu Extra-Lean Ground Chicken, (75 gram(s))
61 calories of Nordica Lower Sodium 1% Cottage Cheese, (75.67 gram(s))
14 calories of tomate paste heinz, (1.11 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Dole Baby Spinach Salad, (1.33 oz)
7 calories of Bionaturae Organic Strained Tomatoes, (0.11 cup)
3 calories of White Wine, (0.17 fl oz)
3 calories of Red Ripe Tomatoes, (14.44 grams)
2 calories of Egg Whites (Naturegg), (0.02 cup)
1 calories of Basil, dried, (0.22 tsp)
1 calories of Dried Oregano, (0.22 tsp)
0 calories of Garlic, (0.11 clove)
0 calories of Parsley, dried, (0.22 tsp)