Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 54.3 mg |
| Sodium | 826.2 mg |
| Potassium | 277.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.4 g |
| Protein | 25.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.3 % |
| Copper | 5.3 % |
| Folate | 1.5 % |
| Iron | 5.7 % |
| Magnesium | 9.6 % |
| Manganese | 15.8 % |
| Niacin | 47.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 5.1 % |
| Selenium | 21.7 % |
| Thiamin | 6.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sixty's Lighter Poppy Seed Chicken Casserole
View the full Sixty's Lighter Poppy Seed Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sixty's Lighter Poppy Seed Chicken Casserole
123 calories of NABISCO, Reduced Fat Ritz Crackers, (8.75 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Heinz Fat Free Chicken Gravy, 1/4 cup, (1.50 serving)
23 calories of Poppy seed, (0.50 tbsp)
20 calories of Great Value Low Fat Sour Cream, (1 tbsp)
Calories per serving of Sixty's Lighter Poppy Seed Chicken Casserole
123 calories of NABISCO, Reduced Fat Ritz Crackers, (8.75 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Heinz Fat Free Chicken Gravy, 1/4 cup, (1.50 serving)
23 calories of Poppy seed, (0.50 tbsp)
20 calories of Great Value Low Fat Sour Cream, (1 tbsp)
Calories in Similar Recipes
- Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just...
- A lower fat version!
- my son's favorite recipe only with turkey instead of beef
- This is the best Chicken Parm you will ever eat.
- Not the mushroom version. Delightful new version you should try!!
- mix, broil and eat!
- This is a revised version of a recipe I already have posted. The last time it was too dry and the cheese...
- A favorite family Thanksgiving dish.