Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 432.4
Total Fat 19.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.8 g
Cholesterol 91.2 mg
Sodium 887.7 mg
Potassium 647.7 mg
Total Carbohydrate 27.3 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 35.9 g
Vitamin A 10.4 %
Vitamin B-12 11.2 %
Vitamin B-6 32.2 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 5.3 %
Copper 9.6 %
Folate 21.3 %
Iron 14.0 %
Magnesium 12.6 %
Manganese 27.9 %
Niacin 39.6 %
Pantothenic Acid 14.8 %
Phosphorus 32.5 %
Riboflavin 21.6 %
Selenium 80.3 %
Thiamin 81.8 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Pork with Rice and Cauliflower

View the full Shredded Pork with Rice and Cauliflower Recipe & Instructions
Submitted by: ROGIBB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Pork with Rice and Cauliflower

230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

103 calories of White Rice, long grain, cooked, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

17 calories of Knorr Vegetable Stock Cube, (0.50 serving)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

7 calories of Zucchini, (0.25 cup, sliced)


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