Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 279.7 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 20.0 mg |
Sodium | 476.8 mg |
Potassium | 134.6 mg |
Total Carbohydrate | 38.2 g |
Dietary Fiber | 2.4 g |
Sugars | 4.6 g |
Protein | 13.4 g |
Vitamin A | 5.7 % | Vitamin B-12 | 3.3 % |
---|---|
Vitamin B-6 | 9.2 % |
Vitamin C | 4.0 % |
Vitamin D | 2.5 % |
Vitamin E | 2.7 % |
Calcium | 30.3 % |
Copper | 7.0 % |
Folate | 22.8 % |
Iron | 8.8 % |
Magnesium | 5.0 % |
Manganese | 17.6 % |
Niacin | 13.7 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 7.3 % |
Riboflavin | 11.4 % |
Selenium | 25.9 % |
Thiamin | 20.7 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 Minute WW French Onion Sandwiches
View the full 15 Minute WW French Onion Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 Minute WW French Onion Sandwiches
155 calories of Bread, french or vienna (includes sourdough), (2 oz)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
14 calories of Onions, raw, (0.25 large)
13 calories of Brown Sugar, (1.13 tsp unpacked)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
0 calories of VEGETABLE OIL COOKING SPRAY, KROGER ( 1/3 SEC SPRAY=1 SRVG), (0.25 serving)
Calories per serving of 15 Minute WW French Onion Sandwiches
155 calories of Bread, french or vienna (includes sourdough), (2 oz)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
14 calories of Onions, raw, (0.25 large)
13 calories of Brown Sugar, (1.13 tsp unpacked)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
0 calories of VEGETABLE OIL COOKING SPRAY, KROGER ( 1/3 SEC SPRAY=1 SRVG), (0.25 serving)
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