Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 250.6
Total Fat 13.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 35.5 mg
Potassium 67.9 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.4 g
Sugars 7.4 g
Protein 5.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 1.8 %
Copper 4.4 %
Folate 0.6 %
Iron 2.1 %
Magnesium 5.7 %
Manganese 9.3 %
Niacin 1.4 %
Pantothenic Acid 0.3 %
Phosphorus 3.4 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

80 calories of Oats, Rolled Steel Cut, Organic, Bob's Red Mill, (0.21 cup)

46 calories of Canola Oil - Organic by Spectrum Naturals, (0.38 tbsp)

38 calories of Almonds, (0.07 cup, sliced)

23 calories of Domino Brownulated Light Brown Sugar, (2.26 tsp)

21 calories of Honey, (0.02 cup)

14 calories of Sunflower Seeds, Woodstock Farms, (0.02 cup)

13 calories of Sesame Seeds,JFC White Roasted, 2 Tbsp, (2.26 gram(s))

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)


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