Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,246.3 mg |
| Potassium | 525.0 mg |
| Total Carbohydrate | 71.0 g |
| Dietary Fiber | 10.3 g |
| Sugars | 18.8 g |
| Protein | 29.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 22.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightening White Chili
View the full Lightening White Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightening White Chili
194 calories of "Great Value" Pinto Beans (.5cups), (0.88 cup)
124 calories of Trader Joes Corn and Chile Salsa, (5.50 tbsp)
100 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.50 serving)
85 calories of Quinoa - Trader Joes - 1/4C (42g), (0.50 serving)
8 calories of Trader Joes Chicken Broth, (0.50 cup)
Calories per serving of Lightening White Chili
194 calories of "Great Value" Pinto Beans (.5cups), (0.88 cup)
124 calories of Trader Joes Corn and Chile Salsa, (5.50 tbsp)
100 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.50 serving)
85 calories of Quinoa - Trader Joes - 1/4C (42g), (0.50 serving)
8 calories of Trader Joes Chicken Broth, (0.50 cup)