Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 508.8
Total Fat 3.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 1,246.3 mg
Potassium 525.0 mg
Total Carbohydrate 71.0 g
Dietary Fiber 10.3 g
Sugars 18.8 g
Protein 29.3 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.0 %
Copper 0.0 %
Folate 0.0 %
Iron 22.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightening White Chili

View the full Lightening White Chili Recipe & Instructions
Submitted by: SPRING4FAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightening White Chili

194 calories of "Great Value" Pinto Beans (.5cups), (0.88 cup)

124 calories of Trader Joes Corn and Chile Salsa, (5.50 tbsp)

100 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.50 serving)

85 calories of Quinoa - Trader Joes - 1/4C (42g), (0.50 serving)

8 calories of Trader Joes Chicken Broth, (0.50 cup)


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