Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 8.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,387.4 mg
Potassium 242.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.8 g
Sugars 11.6 g
Protein 13.7 g
Vitamin A 142.4 %
Vitamin B-12 42.8 %
Vitamin B-6 9.8 %
Vitamin C 41.3 %
Vitamin D 42.8 %
Vitamin E 46.9 %
Calcium 30.6 %
Copper 4.3 %
Folate 5.2 %
Iron 21.6 %
Magnesium 4.0 %
Manganese 11.7 %
Niacin 4.2 %
Pantothenic Acid 1.9 %
Phosphorus 25.7 %
Riboflavin 3.1 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Cacciatore

View the full Tofu Cacciatore Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Cacciatore

70 calories of Newman's Own Cabernet Marinara Sauce, 1/2 cup, (1 serving)

57 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (1.43 serving)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of artichoke hearts, (0.13 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Garlic, (0.75 tsp)

1 calories of balsamic vinegar, (0.08 tablespoon)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Parsley, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Crushed Red Pepper (a dash), (0.25 serving)

0 calories of Worcestershire sauce-vegan, (0.50 tsp)


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