Tofu Cacciatore

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,387.4 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.7 g

View full nutritional breakdown of Tofu Cacciatore calories by ingredient
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From Vegan Fusion World Cuisine, p.118 From Vegan Fusion World Cuisine, p.118
Number of Servings: 4


    Azumaya Extra Firm Lite Tofu, 2.8oz, 5.7 serving
    Newman's Own Cabernet Marinara Sauce, 2 cups
    Olive Oil, 1 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 3 tsp
    Carrots, raw, 1 cup, chopped
    Green Peppers (bell peppers), 0.75 cup, chopped
    *artichoke hearts, 0.5 cup
    Soy sauce (shoyu), low sodium, 2 tbsp
    Capers, 1 tbsp, drained
    *Worcestershire sauce-vegan, 2 tsp
    balsamic vinegar, 1 tsp
    Oregano, ground, 0.5 tsp
    *Crushed Red Pepper (a dash), 1 serving
    Basil, 1 tsp
    Parsley, 1 tsp
    Salt, 0.5 tsp
    Pepper, black, 0.5 tsp


Slice tofu lengthwise to form 3 cutlets. grill or roast with soy sauce (Not in calories).
Heat Oil in 3 qt Pot
add onion and garlic, cook 3 minutes
Add Carrots and bell pepper, cook for 10 minutes; add water if needed to prevent sticking.
Add tofu and marinara; reduce heat and simmer for 10 minutes.
Add remaining ingredients and mix well.

Number of Servings: 4

Recipe submitted by SparkPeople user SLOWBUTSTEADY.

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