Tofu Cacciatore
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.7
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,387.4 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 2.8 g
- Protein: 13.7 g
View full nutritional breakdown of Tofu Cacciatore calories by ingredient
Introduction
From Vegan Fusion World Cuisine, p.118 From Vegan Fusion World Cuisine, p.118Number of Servings: 4
Ingredients
-
Azumaya Extra Firm Lite Tofu, 2.8oz, 5.7 serving
Newman's Own Cabernet Marinara Sauce, 2 cups
Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Garlic, 3 tsp
Carrots, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.75 cup, chopped
*artichoke hearts, 0.5 cup
Soy sauce (shoyu), low sodium, 2 tbsp
Capers, 1 tbsp, drained
*Worcestershire sauce-vegan, 2 tsp
balsamic vinegar, 1 tsp
Oregano, ground, 0.5 tsp
*Crushed Red Pepper (a dash), 1 serving
Basil, 1 tsp
Parsley, 1 tsp
Salt, 0.5 tsp
Pepper, black, 0.5 tsp
Directions
Slice tofu lengthwise to form 3 cutlets. grill or roast with soy sauce (Not in calories).
Heat Oil in 3 qt Pot
add onion and garlic, cook 3 minutes
Add Carrots and bell pepper, cook for 10 minutes; add water if needed to prevent sticking.
Add tofu and marinara; reduce heat and simmer for 10 minutes.
Add remaining ingredients and mix well.
Number of Servings: 4
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Heat Oil in 3 qt Pot
add onion and garlic, cook 3 minutes
Add Carrots and bell pepper, cook for 10 minutes; add water if needed to prevent sticking.
Add tofu and marinara; reduce heat and simmer for 10 minutes.
Add remaining ingredients and mix well.
Number of Servings: 4
Recipe submitted by SparkPeople user SLOWBUTSTEADY.