Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 10.9 mg |
| Sodium | 88.5 mg |
| Potassium | 60.9 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.5 g |
| Protein | 8.8 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 21.3 % |
| Copper | 0.7 % |
| Folate | 27.6 % |
| Iron | 9.8 % |
| Magnesium | 2.2 % |
| Manganese | 4.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 15.6 % |
| Selenium | 2.6 % |
| Thiamin | 22.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic pasta salad with chicken and veggies - low sodium
View the full Balsamic pasta salad with chicken and veggies - low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic pasta salad with chicken and veggies - low sodium
114 calories of Pasta - Smart Taste Penne, (1.27 oz)
22 calories of chicken breast boneless skinless members mark, (0.73 oz)
22 calories of Extra Virgin Olive Oil, (0.18 tbsp)
8 calories of Westpac French Cut Green Beans, frozen, (0.27 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
5 calories of mushrooms fresh sliced, (0.73 oz)
2 calories of Spinach, fresh, (0.36 cup)
2 calories of garlic minced - christopher ranch in water, (0.36 tsp)
1 calories of Balsamic Vinegar, (0.18 tbsp)
1 calories of dijon mustard - winn dixie, (0.18 tsp)
Calories per serving of Balsamic pasta salad with chicken and veggies - low sodium
114 calories of Pasta - Smart Taste Penne, (1.27 oz)
22 calories of chicken breast boneless skinless members mark, (0.73 oz)
22 calories of Extra Virgin Olive Oil, (0.18 tbsp)
8 calories of Westpac French Cut Green Beans, frozen, (0.27 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
5 calories of mushrooms fresh sliced, (0.73 oz)
2 calories of Spinach, fresh, (0.36 cup)
2 calories of garlic minced - christopher ranch in water, (0.36 tsp)
1 calories of Balsamic Vinegar, (0.18 tbsp)
1 calories of dijon mustard - winn dixie, (0.18 tsp)