Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 3.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 648.3 mg
Potassium 365.0 mg
Total Carbohydrate 16.5 g
Dietary Fiber 5.3 g
Sugars 1.2 g
Protein 16.9 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.8 %
Copper 10.7 %
Folate 12.4 %
Iron 14.0 %
Magnesium 8.7 %
Manganese 15.9 %
Niacin 5.8 %
Pantothenic Acid 3.0 %
Phosphorus 9.1 %
Riboflavin 6.1 %
Selenium 1.8 %
Thiamin 8.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne y Frijoles

View the full Chili Con Carne y Frijoles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne y Frijoles

80 calories of 93% Lean Ground Beef, (2 oz)

65 calories of Beans, red kidney, (0.30 cup)

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.30 cup)

8 calories of Canned Tomatoes, (0.20 cup)


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