Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 21.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 12.2 g
Cholesterol 0.0 mg
Sodium 86.2 mg
Potassium 177.3 mg
Total Carbohydrate 36.6 g
Dietary Fiber 2.6 g
Sugars 19.8 g
Protein 4.0 g
Vitamin A 85.3 %
Vitamin B-12 0.7 %
Vitamin B-6 2.7 %
Vitamin C 2.2 %
Vitamin D 0.1 %
Vitamin E 12.1 %
Calcium 3.4 %
Copper 13.1 %
Folate 7.8 %
Iron 10.1 %
Magnesium 7.9 %
Manganese 43.3 %
Niacin 7.9 %
Pantothenic Acid 2.4 %
Phosphorus 7.1 %
Riboflavin 7.2 %
Selenium 12.4 %
Thiamin 14.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pasties

View the full Pumpkin Pasties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pasties

174 calories of Puff pastry, frozen, ready-to-bake, (0.67 shell)

90 calories of Pecans, (0.11 cup, chopped)

50 calories of Brown Sugar, (0.06 cup, packed)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

7 calories of Granulated Sugar, (0.44 tsp)

1 calories of Soy Milk, (0.11 fl oz)

1 calories of Pumpkin Pie spice, (0.11 tsp)


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