Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 788.8 mg
Potassium 388.1 mg
Total Carbohydrate 31.9 g
Dietary Fiber 7.8 g
Sugars 9.0 g
Protein 6.1 g
Vitamin A 26.7 %
Vitamin B-12 0.1 %
Vitamin B-6 9.2 %
Vitamin C 47.4 %
Vitamin D 3.3 %
Vitamin E 3.2 %
Calcium 6.7 %
Copper 7.2 %
Folate 8.3 %
Iron 22.2 %
Magnesium 7.1 %
Manganese 11.8 %
Niacin 5.9 %
Pantothenic Acid 4.1 %
Phosphorus 6.2 %
Riboflavin 6.9 %
Selenium 3.5 %
Thiamin 7.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tomato soup with veggies and lima beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tomato soup with veggies and lima beans

68 calories of Kroger Small Green Lima Beans, (0.38 cup)

35 calories of Kroger Brand Tomato Sauce, (1.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Kroger canned diced tomatoes, no salt added, (0.44 cup)

14 calories of Summer squash, (0.50 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (0.25 cup pieces)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Crushed Chili Pepper Flakes, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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