Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 35.6 mg |
| Sodium | 457.8 mg |
| Potassium | 390.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.3 g |
| Protein | 13.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.7 % |
| Copper | 6.7 % |
| Folate | 5.7 % |
| Iron | 11.5 % |
| Magnesium | 7.7 % |
| Manganese | 7.3 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 7.0 % |
| Selenium | 12.6 % |
| Thiamin | 6.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BRUNSWICK STEW, SOUTHERN STYLE
View the full BRUNSWICK STEW, SOUTHERN STYLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BRUNSWICK STEW, SOUTHERN STYLE
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
27 calories of Kroger Small Green Lima Beans, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
16 calories of Potato, raw, (0.15 cup diced)
15 calories of Chicken Drumstick, (0.20 drumstick, bone and skin removed)
12 calories of Stewed Tomatoes, (0.18 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
6 calories of Onions, raw, (0.10 large)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.18 cup)
0 calories of Cider Vinegar, (0.20 tbsp)
Calories per serving of BRUNSWICK STEW, SOUTHERN STYLE
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
27 calories of Kroger Small Green Lima Beans, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
16 calories of Potato, raw, (0.15 cup diced)
15 calories of Chicken Drumstick, (0.20 drumstick, bone and skin removed)
12 calories of Stewed Tomatoes, (0.18 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
6 calories of Onions, raw, (0.10 large)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.18 cup)
0 calories of Cider Vinegar, (0.20 tbsp)
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