Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 23.3 mg |
| Sodium | 975.9 mg |
| Potassium | 128.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 11.1 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.6 % |
| Copper | 1.2 % |
| Folate | 3.7 % |
| Iron | 1.8 % |
| Magnesium | 1.4 % |
| Manganese | 3.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.3 % |
| Selenium | 6.6 % |
| Thiamin | 18.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Swiss Wrap
View the full Ham and Swiss Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Swiss Wrap
70 calories of Flat Out Mini Wrap - 1 wrap, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Ham and Swiss Wrap
70 calories of Flat Out Mini Wrap - 1 wrap, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)