Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 657.1 mg |
| Potassium | 113.0 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.5 g |
| Protein | 9.6 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.3 % |
| Copper | 1.4 % |
| Folate | 2.3 % |
| Iron | 4.5 % |
| Magnesium | 1.5 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Black Bean Burgers (Vegan)
View the full Chili Black Bean Burgers (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Black Bean Burgers (Vegan)
130 calories of Black Beans-HEB w/ lime & jalapenos, (0.50 cup)
51 calories of Publix Old Fashion Oats, (0.17 cup)
20 calories of Fats, Oil, Smart Balance Omega (Blend of Canola, Soy, Olive), (0.17 tbsp)
10 calories of Red onion raw, (0.17 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of 365 Organic Ketchup (1 Serving=1 Tablespoon), (0.33 serving)
4 calories of Wan Ja Shan Organic Tamari Soy Sauce (1Tbsp), (0.33 serving)
2 calories of Chili powder, (0.25 tsp)
2 calories of Dijon Mustard - Grey Poupon, (0.33 tbsp)
1 calories of Garlic (1 clove), (1 gram(s))
1 calories of cumin ground .5 tsp, (0.33 serving)
Calories per serving of Chili Black Bean Burgers (Vegan)
130 calories of Black Beans-HEB w/ lime & jalapenos, (0.50 cup)
51 calories of Publix Old Fashion Oats, (0.17 cup)
20 calories of Fats, Oil, Smart Balance Omega (Blend of Canola, Soy, Olive), (0.17 tbsp)
10 calories of Red onion raw, (0.17 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of 365 Organic Ketchup (1 Serving=1 Tablespoon), (0.33 serving)
4 calories of Wan Ja Shan Organic Tamari Soy Sauce (1Tbsp), (0.33 serving)
2 calories of Chili powder, (0.25 tsp)
2 calories of Dijon Mustard - Grey Poupon, (0.33 tbsp)
1 calories of Garlic (1 clove), (1 gram(s))
1 calories of cumin ground .5 tsp, (0.33 serving)