Chili Black Bean Burgers (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 209.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 657.1 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 8.6 g
- Protein: 9.6 g
View full nutritional breakdown of Chili Black Bean Burgers (Vegan) calories by ingredient
Introduction
Recipe adapted from the Student's Go Vegan Cookbook. Recipe adapted from the Student's Go Vegan Cookbook.Number of Servings: 3
Ingredients
-
.5 tablespoons olive oil
1/2 cup chopped red onion
1 garlic clove, minced
1/2 shredded carrot
3/4 teaspoon of chili powder
1/2 teaspoon ground cumin
1 15oz can of black beans, rinsed and drained
1 tablespoon Dijon mustard
1 tablespoon soy sauce
1 tablespoon ketchup
1/2 cup rolled oats
Directions
1) Heat the oil over medium heat in a medium skillet. Add the onion and garlic and saute for 3-5 min until the onions soften
2) Add the carrots, chili powder and cumin. Cook on low heat for 5 mins.
3) While that is cooking, mash the black beans in a large bowl. Then add the mustard, soy sauce, ketchup, and sauteed vegetables. Stir in the oats.
4) Form the mixture into 3 patties and cook on medium heat for about 5 min on each side.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user AUNIKQT.
2) Add the carrots, chili powder and cumin. Cook on low heat for 5 mins.
3) While that is cooking, mash the black beans in a large bowl. Then add the mustard, soy sauce, ketchup, and sauteed vegetables. Stir in the oats.
4) Form the mixture into 3 patties and cook on medium heat for about 5 min on each side.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user AUNIKQT.