Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 737.0 mg |
| Potassium | 269.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.4 g |
| Protein | 6.4 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 19.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 5.8 % |
| Selenium | 0.0 % |
| Thiamin | 12.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Soup
View the full Vegetarian Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Soup
60 calories of Mahatma Brown Rice; 1svg=1/4 cup dry (makes 3/4 cup prepared), (0.10 cup)
39 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (45.15 gram)
23 calories of "Great Value" Tomato Juice (8oz), (0.58 serving)
16 calories of Morningstar Crumbles, (0.20 serving)
16 calories of Corn, canned, Freshlike Whole Kernal Sweet Corn (1/2 cup serving, 2 per can), (0.10 cup)
12 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.10 serving)
4 calories of Great Value No Salt Added Tomatoes Diced - 14.5 oz can, (0.20 serving)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
Calories per serving of Vegetarian Taco Soup
60 calories of Mahatma Brown Rice; 1svg=1/4 cup dry (makes 3/4 cup prepared), (0.10 cup)
39 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (45.15 gram)
23 calories of "Great Value" Tomato Juice (8oz), (0.58 serving)
16 calories of Morningstar Crumbles, (0.20 serving)
16 calories of Corn, canned, Freshlike Whole Kernal Sweet Corn (1/2 cup serving, 2 per can), (0.10 cup)
12 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.10 serving)
4 calories of Great Value No Salt Added Tomatoes Diced - 14.5 oz can, (0.20 serving)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)