Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.4
Total Fat 18.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 100.9 mg
Sodium 634.6 mg
Potassium 724.3 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 39.2 g
Vitamin A 10.8 %
Vitamin B-12 53.8 %
Vitamin B-6 31.8 %
Vitamin C 56.7 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.9 %
Copper 10.3 %
Folate 15.5 %
Iron 28.3 %
Magnesium 12.5 %
Manganese 10.5 %
Niacin 26.4 %
Pantothenic Acid 6.1 %
Phosphorus 32.3 %
Riboflavin 23.6 %
Selenium 54.8 %
Thiamin 13.0 %
Zinc 51.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef with cashews

View the full beef with cashews Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef with cashews

229 calories of Beef, top sirloin, (4 oz)

80 calories of natures promise organic unsalted cashews, (0.50 serving)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Thai Chili Sauce, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)


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