Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 364.4 | Total Fat | 18.0 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 100.9 mg |
Sodium | 634.6 mg |
Potassium | 724.3 mg |
Total Carbohydrate | 11.9 g |
Dietary Fiber | 2.5 g |
Sugars | 2.3 g |
Protein | 39.2 g |
Vitamin A | 10.8 % | Vitamin B-12 | 53.8 % |
---|---|
Vitamin B-6 | 31.8 % |
Vitamin C | 56.7 % |
Vitamin D | 0.0 % |
Vitamin E | 6.3 % |
Calcium | 3.9 % |
Copper | 10.3 % |
Folate | 15.5 % |
Iron | 28.3 % |
Magnesium | 12.5 % |
Manganese | 10.5 % |
Niacin | 26.4 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 32.3 % |
Riboflavin | 23.6 % |
Selenium | 54.8 % |
Thiamin | 13.0 % |
Zinc | 51.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef with cashews
View the full beef with cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef with cashews
229 calories of Beef, top sirloin, (4 oz)
80 calories of natures promise organic unsalted cashews, (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Thai Chili Sauce, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of beef with cashews
229 calories of Beef, top sirloin, (4 oz)
80 calories of natures promise organic unsalted cashews, (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Thai Chili Sauce, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
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