Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 205.0
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 6.0 mg
Potassium 596.8 mg
Total Carbohydrate 49.6 g
Dietary Fiber 6.1 g
Sugars 24.2 g
Protein 2.7 g
Vitamin A 26.2 %
Vitamin B-12 0.0 %
Vitamin B-6 24.3 %
Vitamin C 67.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.9 %
Copper 11.7 %
Folate 4.0 %
Iron 5.1 %
Magnesium 10.8 %
Manganese 11.0 %
Niacin 4.6 %
Pantothenic Acid 8.0 %
Phosphorus 4.8 %
Riboflavin 6.5 %
Selenium 1.7 %
Thiamin 18.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit salad

View the full fruit salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit salad

88 calories of Watermelon, (294.67 grams)

42 calories of Apples, fresh with skin, (80 grams)

34 calories of Pears, fresh, (69.67 grams)

22 calories of Plums, (48.33 grams)


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