Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 6.1 mg
Sodium 496.5 mg
Potassium 903.1 mg
Total Carbohydrate 46.3 g
Dietary Fiber 10.1 g
Sugars 0.0 g
Protein 3.1 g
Vitamin A 319.8 %
Vitamin B-12 0.1 %
Vitamin B-6 20.9 %
Vitamin C 71.4 %
Vitamin D 0.4 %
Vitamin E 4.7 %
Calcium 12.2 %
Copper 12.0 %
Folate 14.8 %
Iron 12.3 %
Magnesium 20.3 %
Manganese 31.3 %
Niacin 12.2 %
Pantothenic Acid 9.6 %
Phosphorus 9.5 %
Riboflavin 4.3 %
Selenium 2.9 %
Thiamin 14.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Apple Soup

View the full Butternut Squash and Apple Soup Recipe & Instructions
Submitted by: MUDMOUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Apple Soup

91 calories of Butternut Squash, (226.70 grams)

35 calories of Apples, fresh with skin, (68 grams)

25 calories of Canola Oil, (0.20 tbsp)

24 calories of Onions, raw, (0.40 cup, chopped)

23 calories of Apple juice, unsweetened, (0.20 cup)

20 calories of Butter, salted, (0.20 tbsp)

4 calories of Curry powder, (0.20 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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