Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 95.7 mg |
| Sodium | 874.3 mg |
| Potassium | 520.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.1 g |
| Protein | 40.5 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 21.6 % |
| Copper | 3.4 % |
| Folate | 2.5 % |
| Iron | 15.4 % |
| Magnesium | 8.8 % |
| Manganese | 3.0 % |
| Niacin | 64.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 6.7 % |
| Selenium | 29.0 % |
| Thiamin | 6.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken & Salsa Skillet
View the full Cheesy Chicken & Salsa Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken & Salsa Skillet
190 calories of Dream Fields Spaghetti (2oz) about 1/2 in circle, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
110 calories of Kraft Pepper Jack Monterey Jack Cheese w/jalapeno peppers, (1 oz)
25 calories of Great Value all natural Hot chunky salsa, (5 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
0 calories of Dream fields defisit, (1 serving)
Calories per serving of Cheesy Chicken & Salsa Skillet
190 calories of Dream Fields Spaghetti (2oz) about 1/2 in circle, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
110 calories of Kraft Pepper Jack Monterey Jack Cheese w/jalapeno peppers, (1 oz)
25 calories of Great Value all natural Hot chunky salsa, (5 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
0 calories of Dream fields defisit, (1 serving)