Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 8.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 50.0 mg
Sodium 2,494.8 mg
Potassium 145.9 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 27.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.2 %
Copper 11.1 %
Folate 5.9 %
Iron 10.6 %
Magnesium 3.2 %
Manganese 12.6 %
Niacin 2.5 %
Pantothenic Acid 4.1 %
Phosphorus 6.2 %
Riboflavin 4.5 %
Selenium 13.4 %
Thiamin 3.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Cubed Steak

View the full Crock Pot Cubed Steak Recipe & Instructions
Submitted by: ABASSLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Cubed Steak

130 calories of Beef Cube Steak, (4 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

20 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (1 tbsp)

15 calories of Mushrooms, canned, (0.25 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Garlic, (1 clove)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

My family loved it! -- Instead of adding the dry soup mix, I used a whole can of mushroom / garlic condensed soup w/ can of water. (No added salt & pepper.) Used a whole onion chopped up. Submitted by:
BERRY4

(1/10/12)
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