Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 5.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 40.8 mg
Sodium 799.3 mg
Potassium 143.3 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 21.9 g
Vitamin A 0.1 %
Vitamin B-12 1.9 %
Vitamin B-6 1.6 %
Vitamin C 0.7 %
Vitamin D 3.3 %
Vitamin E 0.4 %
Calcium 0.7 %
Copper 8.3 %
Folate 1.2 %
Iron 4.7 %
Magnesium 0.9 %
Manganese 11.3 %
Niacin 7.0 %
Pantothenic Acid 2.9 %
Phosphorus 4.8 %
Riboflavin 6.6 %
Selenium 3.8 %
Thiamin 3.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Baked Steak

View the full Mushroom Baked Steak Recipe & Instructions
Submitted by: AEDWARDS07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Baked Steak

98 calories of Beef Cube Steak, (3 oz)

59 calories of Beef Gravy, (0.38 can)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

My whole family loves this one! My daughter is super-picky and she eats up every last bite of this. Easy to make on top of that. This has become a big part of our dinner rotation. The only downside is the sodium but if you watch your intake the rest of the day it's not that bad! Submitted by:
JENN110303

(10/11/10)
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I didn't have cube steaks, but at our Randalls store they sell Springer hill ground beef. I get the one that is 98% fat free. It is 120 calories / 2 g fat / 0 grams of fiber for 4 ounces. Then I boiled some potatoes and mashed them plain. VERY GOOD!!! Submitted by:
KATMOOD

(10/5/10)
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