Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 571.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 596.3 mg |
| Potassium | 2,367.7 mg |
| Total Carbohydrate | 96.7 g |
| Dietary Fiber | 18.9 g |
| Sugars | 7.8 g |
| Protein | 17.3 g |
| Vitamin A | 166.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 129.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 19.8 % |
| Copper | 40.3 % |
| Folate | 59.0 % |
| Iron | 30.2 % |
| Magnesium | 48.1 % |
| Manganese | 89.2 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 38.3 % |
| Riboflavin | 19.8 % |
| Selenium | 6.6 % |
| Thiamin | 32.9 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WIP: Potato and Spinach Gnocchi with Shallot, zucchini, and cannelloni bean sauce
View the full WIP: Potato and Spinach Gnocchi with Shallot, zucchini, and cannelloni bean sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WIP: Potato and Spinach Gnocchi with Shallot, zucchini, and cannelloni bean sauce
198 calories of Red Potato, (283.50 grams)
124 calories of Canola Oil, (1 tbsp)
102 calories of Whole Wheat Flour, (0.25 cup)
64 calories of Beans, navy, (0.25 cup)
40 calories of Zucchini, (250 grams)
18 calories of Spinach, frozen, (0.30 package (10 oz) yields)
14 calories of Shallots, (2 tbsp chopped)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Parsely, raw 1 Tablespoon, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of WIP: Potato and Spinach Gnocchi with Shallot, zucchini, and cannelloni bean sauce
198 calories of Red Potato, (283.50 grams)
124 calories of Canola Oil, (1 tbsp)
102 calories of Whole Wheat Flour, (0.25 cup)
64 calories of Beans, navy, (0.25 cup)
40 calories of Zucchini, (250 grams)
18 calories of Spinach, frozen, (0.30 package (10 oz) yields)
14 calories of Shallots, (2 tbsp chopped)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Parsely, raw 1 Tablespoon, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
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