Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 18.6 mg |
| Sodium | 243.8 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 12.9 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 8.1 % |
| Vitamin E | 0.5 % |
| Calcium | 19.1 % |
| Copper | 6.0 % |
| Folate | 21.1 % |
| Iron | 9.4 % |
| Magnesium | 8.6 % |
| Manganese | 17.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 23.2 % |
| Riboflavin | 16.7 % |
| Selenium | 39.3 % |
| Thiamin | 17.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Macaroni and Cheese
View the full Super Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Macaroni and Cheese
132 calories of Macaroni, enriched, (0.67 cup elbow shaped)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
27 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.27 serving)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
Calories per serving of Super Macaroni and Cheese
132 calories of Macaroni, enriched, (0.67 cup elbow shaped)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
27 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.27 serving)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
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