Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 19.9 mg |
| Sodium | 3,041.7 mg |
| Potassium | 1,313.5 mg |
| Total Carbohydrate | 79.4 g |
| Dietary Fiber | 30.9 g |
| Sugars | 11.4 g |
| Protein | 40.4 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 28.3 % |
| Copper | 27.0 % |
| Folate | 58.8 % |
| Iron | 44.9 % |
| Magnesium | 31.7 % |
| Manganese | 41.8 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 31.8 % |
| Riboflavin | 18.4 % |
| Selenium | 9.7 % |
| Thiamin | 24.5 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Enchiladas
View the full Italian Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Enchiladas
180 calories of Flatout Light Italian Herb flatbread, (2 serving)
114 calories of Beans, black, (0.50 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Tomato Sauce, (0.75 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
15 calories of Asparagus, fresh, (0.50 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Salt, (0.50 tsp)
Calories per serving of Italian Enchiladas
180 calories of Flatout Light Italian Herb flatbread, (2 serving)
114 calories of Beans, black, (0.50 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Tomato Sauce, (0.75 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
15 calories of Asparagus, fresh, (0.50 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Salt, (0.50 tsp)
Nutrition & Calorie Comments