Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.7 mg |
| Sodium | 354.3 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 15.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.7 % |
| Copper | 0.9 % |
| Folate | 3.1 % |
| Iron | 1.4 % |
| Magnesium | 1.4 % |
| Manganese | 3.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg White Cups
View the full Baked Egg White Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg White Cups
60 calories of All White 100% Liquid Egg Whites, (0.50 cup)
23 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.33 serving)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Baked Egg White Cups
60 calories of All White 100% Liquid Egg Whites, (0.50 cup)
23 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.33 serving)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
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