Baked Egg White Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 1.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 354.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Baked Egg White Cups calories by ingredient
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Introduction

Easy grab & go breakfast or mid-morning snack when paired with a piece of fruit or some yummy avocado. Easy grab & go breakfast or mid-morning snack when paired with a piece of fruit or some yummy avocado.
Number of Servings: 6

Ingredients

    3 cups All White 100% Liquid Egg Whites
    1 cup Jimmy Dean Hearty Turkey Sausage Crumbles
    1/2 cup, chopped sweet bell peppers
    1 cup fresh Spinach, torn into small pieces
    1/2 tsp black pepper

Directions

Preheat oven to 350 F. Spray 12-cup muffin pan with olive oil cooking spray and wipe down excess oil. Place turkey sausage crumbles and veggies into each muffin compartment. Pour egg whites over each until about 3/4 full (may need to top off at the end...just make them even). Bake for 20-25 minutes (or until done to your liking). When done, run a plastic knife around edge of each cup to loosen, remove from pan to let cool slightly, and enjoy.

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