Baked Egg White Cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 88.3
- Total Fat: 1.4 g
- Cholesterol: 11.7 mg
- Sodium: 354.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.4 g
- Protein: 15.9 g
View full nutritional breakdown of Baked Egg White Cups calories by ingredient
Submitted by: AMBAM1881
Introduction
Easy grab & go breakfast or mid-morning snack when paired with a piece of fruit or some yummy avocado. Easy grab & go breakfast or mid-morning snack when paired with a piece of fruit or some yummy avocado.Number of Servings: 6
Ingredients
-
3 cups All White 100% Liquid Egg Whites
1 cup Jimmy Dean Hearty Turkey Sausage Crumbles
1/2 cup, chopped sweet bell peppers
1 cup fresh Spinach, torn into small pieces
1/2 tsp black pepper
Directions
Preheat oven to 350 F. Spray 12-cup muffin pan with olive oil cooking spray and wipe down excess oil. Place turkey sausage crumbles and veggies into each muffin compartment. Pour egg whites over each until about 3/4 full (may need to top off at the end...just make them even). Bake for 20-25 minutes (or until done to your liking). When done, run a plastic knife around edge of each cup to loosen, remove from pan to let cool slightly, and enjoy.
