Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 75.0
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 117.7 mg
Potassium 45.1 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 1.2 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.4 %
Copper 0.8 %
Folate 0.9 %
Iron 0.5 %
Magnesium 0.6 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in avacado dip

View the full avacado dip Recipe & Instructions
Submitted by: CYNTHIAS50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of avacado dip

68 calories of Flordia avacados 1each, (0.20 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.20 plum tomato)

1 calories of Garlic, (0.15 cloves)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Jalepeno, raw (1 pepper, .5 oz), (0.70 gram(s))

0 calories of Salt, (0.05 tsp)

0 calories of Cilantro, raw, (0.20 tbsp)


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