Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 345.0
Total Fat 16.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 4.2 g
Cholesterol 23.8 mg
Sodium 38.3 mg
Potassium 291.5 mg
Total Carbohydrate 44.4 g
Dietary Fiber 2.9 g
Sugars 24.1 g
Protein 6.6 g
Vitamin A 97.0 %
Vitamin B-12 1.3 %
Vitamin B-6 2.9 %
Vitamin C 3.3 %
Vitamin D 0.5 %
Vitamin E 17.8 %
Calcium 9.2 %
Copper 9.4 %
Folate 9.2 %
Iron 10.3 %
Magnesium 7.7 %
Manganese 24.4 %
Niacin 6.1 %
Pantothenic Acid 4.1 %
Phosphorus 10.6 %
Riboflavin 12.0 %
Selenium 10.9 %
Thiamin 12.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfectly Pumpkin - Apple Pie with a Spelt - Pecan Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfectly Pumpkin - Apple Pie with a Spelt - Pecan Crust

110 calories of Shortening, Crisco, (1 tbsp)

59 calories of Flour, white, (0.13 cup)

49 calories of Apple Butter, (0.10 cup)

27 calories of Milk, canned, evaporated, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

17 calories of Mori-Nu, Tofu, silken, soft, (31.67 grams)

15 calories of Spelt Flour, dry, (0.04 cup)

12 calories of Pecans, (1.78 grams)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

9 calories of Maple Syrup, (0.17 tbsp)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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