Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.3
Total Fat 7.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.3 g
Cholesterol 106.3 mg
Sodium 277.1 mg
Potassium 224.0 mg
Total Carbohydrate 39.5 g
Dietary Fiber 3.1 g
Sugars 3.0 g
Protein 8.6 g
Vitamin A 58.2 %
Vitamin B-12 4.2 %
Vitamin B-6 7.5 %
Vitamin C 54.7 %
Vitamin D 3.3 %
Vitamin E 4.6 %
Calcium 9.5 %
Copper 10.0 %
Folate 8.8 %
Iron 6.5 %
Magnesium 13.8 %
Manganese 7.4 %
Niacin 12.4 %
Pantothenic Acid 4.7 %
Phosphorus 6.9 %
Riboflavin 10.3 %
Selenium 11.3 %
Thiamin 9.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Rice and Vegetable Skillet

View the full Oriental Rice and Vegetable Skillet Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Rice and Vegetable Skillet

160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Sesame Oil, (0.25 tbsp)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Bok Choy, raw-shreaded, (0.13 cup)


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