Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 8.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 224.5 mg
Sodium 180.2 mg
Potassium 190.8 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 11.1 g
Vitamin A 7.7 %
Vitamin B-12 10.8 %
Vitamin B-6 9.8 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.5 %
Copper 3.0 %
Folate 9.6 %
Iron 7.1 %
Magnesium 4.7 %
Manganese 10.9 %
Niacin 10.7 %
Pantothenic Acid 9.4 %
Phosphorus 14.6 %
Riboflavin 19.3 %
Selenium 31.3 %
Thiamin 6.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg and chicken salad sandwich

View the full egg and chicken salad sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg and chicken salad sandwich

78 calories of Hard Boiled Egg, (1 large)

28 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.40 slice)

24 calories of Sour Cream, (0.80 tbsp)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Pepper, black, (0.20 tsp)

1 calories of Yellow Mustard, (0.30 tsp or 1 packet)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Salt, (0.20 dash)


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