Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 7.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 80.7 mg
Sodium 377.8 mg
Potassium 455.2 mg
Total Carbohydrate 14.7 g
Dietary Fiber 0.8 g
Sugars 9.9 g
Protein 28.3 g
Vitamin A 7.3 %
Vitamin B-12 43.1 %
Vitamin B-6 22.8 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.4 %
Copper 9.5 %
Folate 4.0 %
Iron 18.7 %
Magnesium 9.3 %
Manganese 6.2 %
Niacin 20.3 %
Pantothenic Acid 4.4 %
Phosphorus 23.8 %
Riboflavin 16.0 %
Selenium 44.8 %
Thiamin 9.1 %
Zinc 40.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Barbecue Beef

View the full Southern Barbecue Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Barbecue Beef

183 calories of Beef, top sirloin, (3.20 oz)

24 calories of Ketchup, Heinz, (1.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Brown Sugar, (0.60 tsp packed)

9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))

2 calories of Yellow Mustard, (0.60 tsp or 1 packet)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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