Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.5
Total Fat 9.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 118.1 mg
Sodium 432.6 mg
Potassium 133.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.4 g
Sugars 12.3 g
Protein 27.9 g
Vitamin A 1.6 %
Vitamin B-12 2.9 %
Vitamin B-6 4.1 %
Vitamin C 4.3 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 4.7 %
Copper 4.1 %
Folate 7.0 %
Iron 16.1 %
Magnesium 3.5 %
Manganese 10.9 %
Niacin 4.8 %
Pantothenic Acid 2.8 %
Phosphorus 6.1 %
Riboflavin 7.4 %
Selenium 11.6 %
Thiamin 10.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Meatloaf

View the full Grandma's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Meatloaf

160 calories of 93% Lean Ground Beef, (4 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)

5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Cider Vinegar, (0.25 tbsp)


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