Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.4
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 26.6 mg
Sodium 22.3 mg
Potassium 148.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 4.5 g
Vitamin A 34.1 %
Vitamin B-12 1.0 %
Vitamin B-6 3.2 %
Vitamin C 8.3 %
Vitamin D 0.8 %
Vitamin E 2.6 %
Calcium 2.5 %
Copper 3.5 %
Folate 17.3 %
Iron 7.7 %
Magnesium 6.1 %
Manganese 16.9 %
Niacin 6.1 %
Pantothenic Acid 2.3 %
Phosphorus 5.4 %
Riboflavin 9.4 %
Selenium 28.7 %
Thiamin 10.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinich-Flax Seed Pasta

View the full Spinich-Flax Seed Pasta Recipe & Instructions
Submitted by: SHAREFORRICHNES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich-Flax Seed Pasta

54 calories of Semolina, enriched, (0.09 cup)

41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Spinach, fresh, (0.06 package (10 oz))


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