Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 7.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 85.7 mg
Sodium 310.1 mg
Potassium 390.0 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.3 g
Sugars 1.9 g
Protein 15.9 g
Vitamin A 21.0 %
Vitamin B-12 17.1 %
Vitamin B-6 9.7 %
Vitamin C 12.3 %
Vitamin D 11.0 %
Vitamin E 4.2 %
Calcium 36.1 %
Copper 6.1 %
Folate 25.1 %
Iron 11.3 %
Magnesium 11.9 %
Manganese 11.8 %
Niacin 3.3 %
Pantothenic Acid 11.1 %
Phosphorus 22.6 %
Riboflavin 43.5 %
Selenium 25.5 %
Thiamin 14.6 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Quiche

View the full Mexican Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Quiche

54 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.17 cup)

47 calories of Corn Tortillas, (0.83 tortilla, medium (approx 6" dia))

39 calories of Beans, black, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Chili powder, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.