Mexican Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 213.9
- Total Fat: 7.1 g
- Cholesterol: 85.7 mg
- Sodium: 310.1 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.3 g
- Protein: 15.9 g
View full nutritional breakdown of Mexican Quiche calories by ingredient
Introduction
Using the Corn tortilla's as the crust cuts the calories of this wonderful mexican Quiche. (adapted from allRecipes) Using the Corn tortilla's as the crust cuts the calories of this wonderful mexican Quiche. (adapted from allRecipes)Number of Servings: 6
Ingredients
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5 (6 inch) corn tortillas
1 cup shredded mexican blend cheese
1/4 cup canned chopped green chiles
2 eggs, beaten
1 cup egg beaters
1/2 cup Evaporated Milk
1/2 cup Light Sour Cream
1/2 teaspoon chili powder
1/2 cup onion, chopped
14 cup green pepper, chopped
Directions
In a skillet, cook the onion and green pepper until vegetabals are tender. Add the black beans and cook a minute longer.
Place four tortillas in a greased 9-in. pie plate, overlapping and extending 1/2 in. beyond rim. Place remaining tortilla in the center. Layer with vegetable/bean mixture, cheeses and chilies.
Combine eggs, milk, sour cream and chili powder; slowly pour over chilies.
Bake at 350 degrees F for 45 minutes or until the center is set and puffed. Cut into 6 wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user KEWILEY.
Place four tortillas in a greased 9-in. pie plate, overlapping and extending 1/2 in. beyond rim. Place remaining tortilla in the center. Layer with vegetable/bean mixture, cheeses and chilies.
Combine eggs, milk, sour cream and chili powder; slowly pour over chilies.
Bake at 350 degrees F for 45 minutes or until the center is set and puffed. Cut into 6 wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user KEWILEY.
