Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 4.0 mg
Sodium 568.5 mg
Potassium 493.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 9.0 g
Sugars 3.9 g
Protein 10.4 g
Vitamin A 5.7 %
Vitamin B-12 1.4 %
Vitamin B-6 6.5 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.5 %
Copper 11.3 %
Folate 18.7 %
Iron 9.7 %
Magnesium 11.5 %
Manganese 25.7 %
Niacin 6.9 %
Pantothenic Acid 7.1 %
Phosphorus 13.7 %
Riboflavin 5.6 %
Selenium 3.4 %
Thiamin 16.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split pea soup

View the full Split pea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split pea soup

116 calories of Split Peas, (0.50 cup)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

10 calories of Almond Butter, (0.10 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Celery, raw, (0.19 cup, diced)

3 calories of Garlic, (0.75 cloves)


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