Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 50.4 mg |
| Sodium | 981.2 mg |
| Potassium | 433.7 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.4 g |
| Protein | 21.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 14.4 % |
| Copper | 9.1 % |
| Folate | 41.9 % |
| Iron | 26.5 % |
| Magnesium | 7.3 % |
| Manganese | 13.8 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 28.6 % |
| Selenium | 10.1 % |
| Thiamin | 50.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Eggplant, Mushroom and Feta with Whole Grain Penne
View the full Sausage, Eggplant, Mushroom and Feta with Whole Grain Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Eggplant, Mushroom and Feta with Whole Grain Penne
199 calories of Ronzoni, Whole Wheat Penne Rigate, (2.21 oz)
64 calories of Jimmy Dean Hearty Sausage Crumbles (Turkey), (45.33 gram(s))
32 calories of Feta Cheese, (0.08 cup, crumbled)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
12 calories of Tomato Sauce, (37.83 grams)
12 calories of Canned Tomatoes, (68.50 grams)
10 calories of Mushrooms, canned, (30.67 grams)
3 calories of Garlic, (0.67 cloves)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Sausage, Eggplant, Mushroom and Feta with Whole Grain Penne
199 calories of Ronzoni, Whole Wheat Penne Rigate, (2.21 oz)
64 calories of Jimmy Dean Hearty Sausage Crumbles (Turkey), (45.33 gram(s))
32 calories of Feta Cheese, (0.08 cup, crumbled)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
12 calories of Tomato Sauce, (37.83 grams)
12 calories of Canned Tomatoes, (68.50 grams)
10 calories of Mushrooms, canned, (30.67 grams)
3 calories of Garlic, (0.67 cloves)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
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