Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.8 mg |
| Sodium | 1,192.9 mg |
| Potassium | 119.4 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.2 g |
| Protein | 14.6 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 98.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 0.8 % |
| Folate | 1.6 % |
| Iron | 9.3 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in simple jambalaya with turkey kielbasa
View the full simple jambalaya with turkey kielbasa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of simple jambalaya with turkey kielbasa
105 calories of Hillshire Farm Turkey Kielbasa, (2.33 oz)
83 calories of quick cook brown rice, (0.13 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
7 calories of "Great Value" Tomato Juice (8oz), (0.17 serving)
5 calories of Red Bell Pepper, raw, 1 medium pepper, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Chicken boullion, (0.33 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of simple jambalaya with turkey kielbasa
105 calories of Hillshire Farm Turkey Kielbasa, (2.33 oz)
83 calories of quick cook brown rice, (0.13 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
7 calories of "Great Value" Tomato Juice (8oz), (0.17 serving)
5 calories of Red Bell Pepper, raw, 1 medium pepper, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Chicken boullion, (0.33 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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