Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 27.8 mg |
| Sodium | 135.1 mg |
| Potassium | 318.6 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 20.1 g |
| Protein | 12.1 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 32.5 % |
| Vitamin E | 0.0 % |
| Calcium | 36.3 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 4.4 % |
| Magnesium | 4.2 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flax seed fruit smoothie
View the full flax seed fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flax seed fruit smoothie
120 calories of Bannana, (1 serving)
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
80 calories of Pinneaple Slices, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (4 fl oz)
2 calories of Strawberries, fresh, (1 small (1" dia))
Calories per serving of flax seed fruit smoothie
120 calories of Bannana, (1 serving)
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
80 calories of Pinneaple Slices, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (4 fl oz)
2 calories of Strawberries, fresh, (1 small (1" dia))