flax seed fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.1
  • Total Fat: 6.9 g
  • Cholesterol: 27.8 mg
  • Sodium: 135.1 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.1 g

View full nutritional breakdown of flax seed fruit smoothie calories by ingredient
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Submitted by:


dont need sugar ! its very delicious and nutritive ! dont need sugar ! its very delicious and nutritive !
Number of Servings: 1


    1 cup bannanas
    1/2 cup pineapple
    2 strawberries
    1 yougurt ( light or fat free )
    1/4 tz flax seed groud
    1/4 tz milk ( 2%, 1 % or fat free )
    1/2 tz crushed ice


Mix all in the blender .
if you need more sugar on that recipe you can use agave syrup, honey or turbinado sugar !

makes : 3 servings - 8 oz servings !

Number of Servings: 1

Recipe submitted by SparkPeople user MAYRAA4.

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