flax seed fruit smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 423.1
- Total Fat: 6.9 g
- Cholesterol: 27.8 mg
- Sodium: 135.1 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.2 g
- Protein: 12.1 g
View full nutritional breakdown of flax seed fruit smoothie calories by ingredient
Introduction
dont need sugar ! its very delicious and nutritive ! dont need sugar ! its very delicious and nutritive !Number of Servings: 1
Ingredients
-
1 cup bannanas
1/2 cup pineapple
2 strawberries
1 yougurt ( light or fat free )
1/4 tz flax seed groud
1/4 tz milk ( 2%, 1 % or fat free )
1/2 tz crushed ice
Directions
Mix all in the blender .
if you need more sugar on that recipe you can use agave syrup, honey or turbinado sugar !
makes : 3 servings - 8 oz servings !
Number of Servings: 1
Recipe submitted by SparkPeople user MAYRAA4.
if you need more sugar on that recipe you can use agave syrup, honey or turbinado sugar !
makes : 3 servings - 8 oz servings !
Number of Servings: 1
Recipe submitted by SparkPeople user MAYRAA4.