Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 431.8 | Total Fat | 21.8 g |
---|---|
Saturated Fat | 9.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 73.5 mg |
Sodium | 1,035.8 mg |
Potassium | 283.1 mg |
Total Carbohydrate | 26.1 g |
Dietary Fiber | 2.9 g |
Sugars | 0.9 g |
Protein | 32.2 g |
Vitamin A | 45.3 % | Vitamin B-12 | 3.5 % |
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Vitamin B-6 | 6.6 % |
Vitamin C | 12.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 35.1 % |
Copper | 5.8 % |
Folate | 21.2 % |
Iron | 19.7 % |
Magnesium | 9.2 % |
Manganese | 20.4 % |
Niacin | 3.8 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 15.7 % |
Riboflavin | 14.6 % |
Selenium | 10.9 % |
Thiamin | 17.8 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna
View the full Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna
144 calories of bob evans italian ground sausage, (1.60 oz)
84 calories of Pasta, Lasagna Noodles, (0.80 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
46 calories of Parmesan Cheese, grated, (0.10 cup)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)
20 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.10 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Oregano, ground, (0.30 tbsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Lasagna
144 calories of bob evans italian ground sausage, (1.60 oz)
84 calories of Pasta, Lasagna Noodles, (0.80 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
46 calories of Parmesan Cheese, grated, (0.10 cup)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)
20 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.10 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Oregano, ground, (0.30 tbsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Basil, (0.20 tbsp)