Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 431.8
Total Fat 21.8 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 73.5 mg
Sodium 1,035.8 mg
Potassium 283.1 mg
Total Carbohydrate 26.1 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 32.2 g
Vitamin A 45.3 %
Vitamin B-12 3.5 %
Vitamin B-6 6.6 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 35.1 %
Copper 5.8 %
Folate 21.2 %
Iron 19.7 %
Magnesium 9.2 %
Manganese 20.4 %
Niacin 3.8 %
Pantothenic Acid 2.9 %
Phosphorus 15.7 %
Riboflavin 14.6 %
Selenium 10.9 %
Thiamin 17.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna

View the full Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna

144 calories of bob evans italian ground sausage, (1.60 oz)

84 calories of Pasta, Lasagna Noodles, (0.80 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

34 calories of Ricotta Cheese, part skim milk, (0.10 cup)

29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)

20 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.10 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

4 calories of Oregano, ground, (0.30 tbsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Basil, (0.20 tbsp)


No nutrition or calorie comments found.