Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 236.5
Total Fat 13.8 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 41.3 mg
Sodium 232.5 mg
Potassium 657.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.1 g
Sugars 6.4 g
Protein 11.4 g
Vitamin A 27.9 %
Vitamin B-12 5.5 %
Vitamin B-6 16.4 %
Vitamin C 161.0 %
Vitamin D 4.9 %
Vitamin E 6.6 %
Calcium 30.4 %
Copper 4.3 %
Folate 26.3 %
Iron 7.2 %
Magnesium 11.9 %
Manganese 15.8 %
Niacin 6.8 %
Pantothenic Acid 13.5 %
Phosphorus 26.6 %
Riboflavin 22.9 %
Selenium 11.3 %
Thiamin 10.8 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choufleur et Choux Broccoli a la Mornay Gratinee


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choufleur et Choux Broccoli a la Mornay Gratinee

68 calories of Milk, canned, evaporated, (0.20 cup)

61 calories of Butter, salted, (0.60 tbsp)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

17 calories of Broccoli, fresh, (0.10 bunch)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Swiss Cheese, (0.03 cup, shredded)

10 calories of Milk, 1%, (0.10 cup)

7 calories of 4C Breadcrumbs, Panko Plain, (0.02 cup)

4 calories of Swiss Cheese, (0.01 cup, shredded)


No nutrition or calorie comments found.