Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 524.3
Total Fat 27.5 g
Saturated Fat 8.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 13.9 g
Cholesterol 54.7 mg
Sodium 1,859.7 mg
Potassium 832.8 mg
Total Carbohydrate 46.7 g
Dietary Fiber 4.0 g
Sugars 6.0 g
Protein 24.6 g
Vitamin A 10.6 %
Vitamin B-12 24.6 %
Vitamin B-6 21.4 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 11.6 %
Copper 16.7 %
Folate 21.2 %
Iron 25.0 %
Magnesium 13.2 %
Manganese 29.1 %
Niacin 44.3 %
Pantothenic Acid 6.9 %
Phosphorus 29.1 %
Riboflavin 25.8 %
Selenium 24.6 %
Thiamin 46.0 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Corn Soup

View the full Cajun Corn Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Corn Soup

177 calories of Smoked sausage, (2 oz)

114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)

77 calories of Canola Oil, (0.04 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

11 calories of Stewed Tomatoes, (0.17 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Green onion .25 cup, (0.17 serving)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Tabasco Sauce, (0.33 tsp)


No nutrition or calorie comments found.