Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 425.6 mg
Potassium 493.6 mg
Total Carbohydrate 39.5 g
Dietary Fiber 12.6 g
Sugars 0.6 g
Protein 11.5 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 22.4 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.2 %
Copper 15.5 %
Folate 43.8 %
Iron 17.8 %
Magnesium 17.0 %
Manganese 43.9 %
Niacin 3.8 %
Pantothenic Acid 4.5 %
Phosphorus 19.3 %
Riboflavin 5.2 %
Selenium 6.5 %
Thiamin 16.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Yummy White Chili

View the full Laura's Yummy White Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Yummy White Chili

127 calories of Beans, navy, (0.50 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Swanson Natural Goodness Chicken Broth, fat free, 33% less sodium, (0.25 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Cilantro, dried, (0.06 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of cumin, ground, (0.19 tsp)


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