Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.5 mg |
| Potassium | 359.1 mg |
| Total Carbohydrate | 81.4 g |
| Dietary Fiber | 11.5 g |
| Sugars | 7.2 g |
| Protein | 11.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 17.6 % |
| Copper | 12.6 % |
| Folate | 6.9 % |
| Iron | 21.2 % |
| Magnesium | 17.7 % |
| Manganese | 91.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 5.9 % |
| Selenium | 0.9 % |
| Thiamin | 16.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Buckwheat Waffles - Gluten free!
View the full Vegan Buckwheat Waffles - Gluten free! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Buckwheat Waffles - Gluten free!
222 calories of buckwheat groats, (0.38 cup)
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Vegan Buckwheat Waffles - Gluten free!
222 calories of buckwheat groats, (0.38 cup)
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)